Sitting in my stillness

I find it really hard to meditate properly and yet when I do stop to take time and just listen to the silence, and let my mind wander where ever it needs to go I feel peace, and inspiration usually follows. But I wonder if we get too hung up on the concept of meditatingContinue reading “Sitting in my stillness”

Listening to Your Body

How often do you consciously think about tuning in to your body?   I know we all stop when something twinges, aches, screams at us.  But long before it gets to that stage, how about doing a full body scan on a daily basis and see exactly where the twinges are likely to start. WhatContinue reading “Listening to Your Body”

Sparks igniting the world

Should anyone be viewing us from only a few generations past, I believe what they would be most fascinated by is how quickly a spark can travel, and ignite the world. Via the internet and social media, networking has become an incredibly fast and seems to be completely without limitations. Manifesting anything that requires connectionsContinue reading “Sparks igniting the world”


I am learning to let go and not stress about things I can’t change.  This is HUGE for me.  I’m usually the one who is panicked, worried, and off my dinner over a comment that leaves me wondering if I’ve inadvertently upset someone, or unsure if I’ll get the assignment I’ve been chasing.  Things thatContinue reading “Anxiety”

A Knock on the Head

I was stupidly not walking carefully through the park a couple of Sundays ago with only my dog for company in the early morning and tripped, knocking myself out briefly as I fell to the ground.  Thinking I was fine, if a little stunned, I carried on and finished my walk, only realising later thatContinue reading “A Knock on the Head”